Your body mass index is a numerical measurement which analyses a person’s height and weight to give a statistical estimate of your body fat percentage. Although it does not give you a reading of body fat in terms of a percentage, instead it ranges your results along a scale which can be used to determine if you are, underweight, healthy weight, overweight or obese. The Body mass index has become the most widely used tool in identifying weight problems usually with individuals who are underweight or overweight.
Knowing your body mass index give you a great indication as to where you stand in relation to a healthy weight given your height. It is important to gauge your fitness before you begin your weight loss journey. Being able to follow and monitor your BMI progression can drastically improve your motivation when dieting and working out. If you find that you are overweight or even in a healthy weight range and find you are putting on some extra pounds then you should act now before you become obese. If you want to measure you BMI you can use this calculator here. While you are calculating your BMI be sure to read some other article on the site to familiarise yourself with the best ways to burn off an unwanted fat.
Good Luck
References
http://www.fast-flat-stomach.com/bmi-calculator.htm
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