Friday, March 25, 2011
Friday, April 16, 2010
Cardio Exercise
Trying to figure out what is the best cardivascular workouts to lose that not needed fat? Equally low plus elevated intensity exercises will help you lose body fat. The uncertainty is which cardivascular workout routines is the greatest to burn more body weight.
When scientists formerly revealed that during intensive workout routines, your body burns glycogen, which is a form of stored carbohydrates that are stored in your liver and muscle tissue used for energy. During low intensity cardio exercise work outs, our bodies tend to burn less glycogen and more fat.
Thinking if low intensity cardio exercise actually works? The answer is no it doesn't and for a few excellent reasons. Even if we do favor to do a nice light walk or whatever, it still makes you wonder how this is possible?
How is it that doing more high intensity cardio is better for achieving our fat loss goals when the scientists themselves said low intensity cardio exercise burns more fat. If we want to lose weight fast then we need to be talking about burning more calories then fat. Gylcogen contributes to some of the calories burnt when doing high intensity cardio but our bodies also burn calories from fat.
To put the icing on the cake, when your store of glycogen gets low, the carbohydrates from your food you eat will later get modified into glycogen.Therfore, when we consume carbohydrates, our body will convert them into more glycgoen for our muscles instead of turning them into fat and storing it around our bodies.
High intensity cardio exercise exercise will raise your metabolism throughout the day long after you have completed your workout.
When your body boost the rate at which it metabolises, it burns more fat for the period in which it is increased.
Now let me ask you a question. Who doesn't want to burn more and more accumulative calories after you workout.
The best way to raise your cardio intensity is to incorporate interval training. The unsurpassed way to do this is to pherhaps walk for 5 minutes or so then burst into a speedy paced run for another two or so minutes. If you don't have a watch you can simple walk briskly until you have caught your breath again then jog for at least two minutes until you are out of breath. From this point, simply interchange your running and walking for the next 15 minutes until you are finished.
Cardio is great for losing those unwanted fat and I would suggest we all try it. If you are just starting out then i would suggest you just keep it slow and build your way up to the body you have always wanted.
Link to information
http://www.fast-flat-stomach.com/best-cardio-exercises.htm
When scientists formerly revealed that during intensive workout routines, your body burns glycogen, which is a form of stored carbohydrates that are stored in your liver and muscle tissue used for energy. During low intensity cardio exercise work outs, our bodies tend to burn less glycogen and more fat.
Thinking if low intensity cardio exercise actually works? The answer is no it doesn't and for a few excellent reasons. Even if we do favor to do a nice light walk or whatever, it still makes you wonder how this is possible?
How is it that doing more high intensity cardio is better for achieving our fat loss goals when the scientists themselves said low intensity cardio exercise burns more fat. If we want to lose weight fast then we need to be talking about burning more calories then fat. Gylcogen contributes to some of the calories burnt when doing high intensity cardio but our bodies also burn calories from fat.
To put the icing on the cake, when your store of glycogen gets low, the carbohydrates from your food you eat will later get modified into glycogen.Therfore, when we consume carbohydrates, our body will convert them into more glycgoen for our muscles instead of turning them into fat and storing it around our bodies.
High intensity cardio exercise exercise will raise your metabolism throughout the day long after you have completed your workout.
When your body boost the rate at which it metabolises, it burns more fat for the period in which it is increased.
Now let me ask you a question. Who doesn't want to burn more and more accumulative calories after you workout.
The best way to raise your cardio intensity is to incorporate interval training. The unsurpassed way to do this is to pherhaps walk for 5 minutes or so then burst into a speedy paced run for another two or so minutes. If you don't have a watch you can simple walk briskly until you have caught your breath again then jog for at least two minutes until you are out of breath. From this point, simply interchange your running and walking for the next 15 minutes until you are finished.
Cardio is great for losing those unwanted fat and I would suggest we all try it. If you are just starting out then i would suggest you just keep it slow and build your way up to the body you have always wanted.
Link to information
http://www.fast-flat-stomach.com/best-cardio-exercises.htm
Thursday, March 11, 2010
Why you should Know Your Body Mass Index (BMI)
Your body mass index is a numerical measurement which analyses a person’s height and weight to give a statistical estimate of your body fat percentage. Although it does not give you a reading of body fat in terms of a percentage, instead it ranges your results along a scale which can be used to determine if you are, underweight, healthy weight, overweight or obese. The Body mass index has become the most widely used tool in identifying weight problems usually with individuals who are underweight or overweight.
Knowing your body mass index give you a great indication as to where you stand in relation to a healthy weight given your height. It is important to gauge your fitness before you begin your weight loss journey. Being able to follow and monitor your BMI progression can drastically improve your motivation when dieting and working out. If you find that you are overweight or even in a healthy weight range and find you are putting on some extra pounds then you should act now before you become obese. If you want to measure you BMI you can use this calculator here. While you are calculating your BMI be sure to read some other article on the site to familiarise yourself with the best ways to burn off an unwanted fat.
Good Luck
References
http://www.fast-flat-stomach.com/bmi-calculator.htm
Knowing your body mass index give you a great indication as to where you stand in relation to a healthy weight given your height. It is important to gauge your fitness before you begin your weight loss journey. Being able to follow and monitor your BMI progression can drastically improve your motivation when dieting and working out. If you find that you are overweight or even in a healthy weight range and find you are putting on some extra pounds then you should act now before you become obese. If you want to measure you BMI you can use this calculator here. While you are calculating your BMI be sure to read some other article on the site to familiarise yourself with the best ways to burn off an unwanted fat.
Good Luck
References
http://www.fast-flat-stomach.com/bmi-calculator.htm
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